There are so many things we are not taught: how to love ourselves, how to talk about our feelings, how to talk about many of the unspoken things like death, sex, or money. So we learn to avoid the deeper truths we carry until those parts of us spill out in ways that feel uncomfortable or even unrecognizable.

I do my best to practice a more integrated approach that meets you in the everyday, as well as within the profound, sometimes heartbreaking, moments in life. We learn how to breathe through those moments, while practicing new tools of awareness, regulation, compassion, and acceptance.